70+ events worldwide
200+ 5 Star Reviews
1 breath at a time
TURNING WORRY INTO WELLNESS
Take a sweet, slow breath back in — this is your invitation to reset.
Yoga for Anxiety is an in-person workshop: a calming, sensory-rich wellness experience designed to support your nervous system, soothe anxiety, and guide you into your deepest rest yet. 😮💨🫁✨
You’ll sip on warm herbal tea, indulge in delicious plant-based treats, breathe in the soothing aromas of essential oils, get to know your anxiety, connect with others on a human level, and explore the power of breath-led yoga for anxiety relief. 🍵
Whether you’re navigating anxiety or simply craving rest — your nervous system’s new favourite ritual starts here. 🫶🏽
HERE'S A BREAKDOWN
🍵 Sip & Settle In
Begin your journey with a calming cup of organic herbal tea and nourishing plant-based goodies as we dive into a gentle 30-minute chat on the science of anxiety, nervous system care, and well-being.
📝 Journal & Reflect
Explore your unique triggers, patterns and inner world with guided journaling designed to spark insight and deepen self-awareness.
💬 Connect & Be Held
(Optional) sharing circle in a warm, judgment-free space 🤎 — for many, this is the most moving part of the workshop. You are not alone. 🫶🏾
🫁 Breathe to Regulate
Learn simple yet powerful breathwork techniques to calm your nervous system and bring you back to centre.
🧘🏽♀️ Restorative Yoga
Melt into restorative poses that target the fascia — your body’s unsung hero for emotional release and deep rest.
🛌 Deep Rest & Bliss
Close with a dreamy guided relaxation to leave you grounded, nourished, and ready for your best sleep in ages 😴🌙
TESTIMONIALS
WHAT'S INCLUDED
IN-DEPTH WORKSHOP 📘
A 2-hour immersive, content-rich session blending science, psychology, and practical tools for anxiety and well-being.
1 MONTH FREE YOGA 🧘🏽♀️
Get access to one month of unlimited online yoga and mindfulness classes to continue your journey at home (valued $50).
ORGANIC TEA & TREATS 🫖
Enjoy nourishing herbal teas and wholesome plant-based snacks during the event to help you feel grounded and supported from the start.
SUPPORTIVE COMMUNITY 💬
Join our private online Yoga for Anxiety Facebook community with lifetime access — a space to ask questions, connect, and share.
TAKE-HOME ANXIETY TOOLKIT 🧰
Leave with a practical toolkit packed with journaling prompts, breathwork practices, and self-regulation techniques you can revisit anytime.
BEST SLEEP OF YOUR LIFE 🛌
Melt into a dreamy guided relaxation to close the session — students often report their best sleep in years that night 😴✨
MEET EMMA
ERYT®500, RPYT®, RCYT®, YACEP®, RYS® & MAPPsych
Hi, I’m Emma! 🌸✨
I’m a Yugambeh (Gold Coast)–based experienced yoga teacher trainer (ERYT®500, RPYT®, RCYT®, YACEP®, RYS®) and a Master of Applied Positive Psychology (MAPP) candidate. I specialise in the science of well-being and Yoga for mental health benefits.
I first experienced anxiety as a child, and over a decade ago, my GP suggested yoga to help with panic attacks and overwhelming anxiety — it changed my life. Since then, life has brought its fair share of heartache. Through it all, this practice has been my anchor on the days I felt like I might be swept away.
Today, I weave together lived experience, advanced yoga training, and positive psychology research to teach in a way that’s simple, relatable, and enjoyable 🧠🧬✨
I’ve shared Yoga for Anxiety around the world — from Sydney to Singapore to Paris — and it’s my hope that this workshop offers a space to connect with others walking a similar path, and to feel inspired to give your breath the front-row seat it deserves 🌈
If you have any questions, I’d love to connect. Please reach out anytime via email or Instagram.
Emma x
FIND ME
Doing yoga, mama things, surfing, freediving, eating delicious plant-based food, watching sunrises and sunsets.
MY VIBE
Soulful living, kindness, relentlessly chasing my dreams, leaving this Earth a little better than how I found it (really!).
FAV QUOTE
"You are the creator of your own reality because you are the creator of your own vibration" — Abraham Hicks
BIGGEST LESSON
That you must feel to heal. Lean into the discomfort, the heartache and the pain. The only way out is through.
BEHIND THE SCENES 👀
A sneak peek BTS of Yoga for Anxiety events via Emma's Instagram Story Highlights 🤳
ACCREDITED BY
AS SEEN IN
Yoga for Anxiety with Emma Ceolin was listed as one of the top things to do in Singapore! 🥰
YOGA FOR ANXIETY BLOG
LOCATIONS
From Sydney to Singapore to Paris 🌏✨
UPCOMING EVENTS
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Do I need prior yoga experience? 🧘🏽♀️Not at all! This workshop is designed to be super welcoming for everyone — from absolute beginners to seasoned yogis. Come as you are 💫
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Who is this event for? 👥This space is open to all — no matter your background, size, age or experience. You’ll be supported in a safe, inclusive space where the focus is on slowing down and reconnecting. Most attendees include people navigating anxiety or stress, as well as support people, yoga practitioners, teachers, and curious health professionals. Please note: This class isn’t individually tailored for pregnancy, complex physical needs, or injuries. If that applies to you, a quick check-in with your GP is recommended before attending 🩺
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When should I book? ⏰Spots are limited and often sell out! Booking early guarantees your place and unlocks our early bird special (no other promos apply). 🌟
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How many people usually attend? 🔢We keep numbers cozy — usually capped at 20 — to ensure a calm environment and personalised guidance while building a warm sense of community 🫶🏽
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Is this workshop suitable for individuals with physical limitations? ♿The session is gentle and beginner-friendly — I’ve had prenatal students join, and even my 80-year-old Nana has attended (she enjoyed the class from a chair!) 👵🏽💛 However, please note that it’s not individually tailored for specific injuries or medical conditions. If you have any concerns, it’s best to check in with your doctor beforehand 🩺 You’re always welcome to reach out if you’d like to chat through your needs 💬
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Can I attend if I don’t have anxiety? 😌Absolutely! This workshop is for anyone seeking more calm, clarity, and connection — whether or not anxiety is part of your story 🌱
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Can I get a refund or transfer my booking? 💸Yes! Cancellations made 30+ days before the event are refundable. Can’t make it? You’re also welcome to transfer your spot to a friend anytime 💁🏽♀️
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Can I bring my child? 👶🏽Children aged 10–17 are welcome with a parent or guardian. The session is designed for adults, so littler ones may find it hard to stay engaged. That said, I know as a mum how tough organising care can be — feel free to reach out if that’s tricky and we’ll do our best to support you 💗
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What should I bring to the event? 🧺Wear comfy clothes, bring a water bottle, and maybe a cosy jumper in case the room gets cool. All props and journaling goodies will be provided. Just bring you 🧘🏽♀️✨