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Yoga for Anxiety
WITH EMMA CEOLIN
62
iconic events worldwide 🌏
100
5 star reviews
⭐️⭐️⭐️⭐️⭐️
1
breath at a time 🫁
Take a sweet, deep breath back in
WALK IN AND FLOAT OUT
Immerse yourself in a sensory wellness journey designed to calm and nurture every part of you. Sip on warm herbal tea, indulge in delicious treats, and breathe in the soothing aromas of essential oils.
Get to know yourself and your anxiety, connect with others on a human level, and discover the power of breath-led yoga for stress and anxiety relief 😮💨🫁✨.
Here's what others are saying 🥹🫶🏾
What To Expect
🍵 Sip & Learn: Relax with organic herbal tea and plant-based treats as we kick off with a 30-minute exploration into the science and psychology of anxiety.
✍️ Journaling: Guided self-reflection on personal triggers, habits and symptoms to develop deeper self-awareness.
🫶🏾 Connection: Share (if you wish) in a safe, supportive space for connection and reducing feelings of isolation. This is often the most impactful part of the workshop.
🫁 Breathing Techniques: Learn deep belly breathwork practices to support nervous system regulation.
🧘🏽♀️ Restorative Yoga: Experience grounding, tension-releasing poses designed to target the fascial tissue (our body's secondary sensory organ).
😴 Relaxation: Finish with a guided relaxation to bliss out and prepare for the best sleep you’ve had in ages.
As seen in
Yoga for Anxiety with Emma Ceolin was listed as one of the top things to do in Singapore! 🥰
Meet Emma
📍 BUNDALUNG (GOLD COAST, AUSTRALIA)
Hi, I’m Emma! 🌸✨
I’m an Australian-based experienced yoga teacher trainer (ERYT®500, RPYT®, RCYT®, YACEP®, RYS®) and specialising in yoga for mental well-being.
I first found yoga over 10 years ago while battling crippling anxiety. Yoga changed my life and continues to be my anchor during life’s hardships.
I've been leading the Yoga for Anxiety workshops for 7 years around the world from Sydney to Singapore to Paris. I love to blend my advanced yoga trainings in mental health, trauma therapy and neuroscience 🧠🧬✨ with ancient teachings in a way that is simple, relatable and enjoyable.
Beyond yoga, I’m a UNSW Master of Business (Social Impact) associate. But my ultimate flex will always be being a proud mum to my two mini-humans 🥹💖.
It's my hope that my workshops offer a space where you can truly feel supported, seen, and inspired 🌈.
If you have any questions, I'd love to connect. Please reach out anytime.
Emma x
FIND ME
Doing mama things, yoga, surfing, freediving, eating delicious plant-based food, watching sunrises and sunsets.
MY VIBE
Soulful living, kindness, relentlessly chasing my dreams, leaving this Earth a little better than how I found it (really!).
FAV QUOTE
"You are the creator of your own reality because you are the creator of your own vibration" — Abraham Hicks
BIGGEST LESSON
That you must feel to heal. Lean into the discomfort, the heartache and the pain. The only way out is through.
Try a FREE class online with Emma
ONLINE & FREE
It's free
Get a feel for Emma's style of teaching ✨
Blog
YOGA & ANXIETY
Iconic Locations
From Sydney to Singapore to Paris 🌏✨
Upcoming 2025 Events
No events at the moment
Stay Updated
Keep in the loop with Yoga for Anxiety specific emails on new events & dates.
FAQ
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Do I need prior yoga experience?No prior experience is necessary! This workshop is designed to be accessible for absolute beginners and experienced yogis alike.
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Who is this event for?This event welcomes everyone—regardless of background, experience, size, or age. All yoga postures are practised in a supportive, inclusive environment, making it perfect for absolute beginners stepping onto the mat for the first time. Typically, attendees include individuals managing stress and anxiety, support persons, yoga practitioners, yoga teachers, and health professionals curious about the benefits of yoga. Please note, this class is not individually tailored for special needs, pregnancies, or pre-existing physical injuries or concerns. If these apply, we recommend consulting your physician before attending.
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When should I book?This event can sell out so securing your spot early ensures you won’t miss out. Early bookings also allow you to take advantage of our early bird promotion, as no additional discounts or promotions are offered.
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How many people usually attend?Typically, each event hosts no more than 20 participants, due to the nature of the event. . This allows our instructors to provide individualised guidance while fostering a sense of community among attendees.
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Is this workshop suitable for individuals with physical limitations?While the workshop is gentle and beginner-friendly, it is not individually tailored to accommodate specific physical needs or injuries. If you have any concerns, we recommend consulting your physician beforehand. Feel free to reach out if you have any questions or would like to discuss your needs further.
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Can I attend if I don’t have anxiety?Absolutely! This workshop is open to anyone looking to experience the benefits of yoga for stress reduction and mental well-being, whether or not you have a history of anxiety.
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Can I get a refund or transfer my booking?Bookings are refundable 30 days or more before the workshop. At any time you can transfer your booking to another person.
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Can I bring my child?Anxiety is increasingly affecting younger individuals, so this is a common question. While this workshop is designed for adults, children aged 10-17 are welcome to attend if accompanied by a parent or guardian. For younger children, the session may be challenging to sit through, so I encourage you to take this time to focus on yourself and your own well-being. As a mum, I understand how difficult organising childcare can be—please don’t hesitate to reach out if this poses a challenge.
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What should I bring to the event?We recommend wearing comfortable clothing and bringing a bottle of water. It’s also a good idea to bring a light jacket or sweater, as air conditioning can sometimes make the space feel cooler. Everything else you need for the session will be provided.
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