WHY RESTORATIVE YOGA IS IN HIGH DEMAND
We’re living through a global mental health and burnout crisis. Nearly 50% of people worldwide will experience a mental health disorder in their lifetime (Harvard, 2022), and burnout is soaring across education, healthcare, and helping professions.
In response, there is a growing demand for professionals trained in trauma-informed care and nervous system regulation. Yoga is increasingly integrated into mental health practices for its therapeutic value. Leaders in trauma recovery — including Dr. Peter Levine and Dr. Bessel van der Kolk — identify yoga as a powerful intervention for trauma and nervous system repair (Yoga Hero, 2023).
This 50-hour Online Restorative Yoga and Nervous System Teacher Training equips you with science-backed tools for nervous system care, trauma-sensitive space holding, and embodied restoration. These skills are in high demand across studios, retreats, therapy teams, and digital wellness platforms.
WHAT YOU'LL LEARN
Dive into the science and practice of Restorative Yoga and nervous system regulation, equipping you with the skills, knowledge, and confidence to lead deeply restorative sessions safely and effectively.
FOUNDATION & PHILOSOPHY 📚
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The History of Restorative Yoga
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Restorative Yoga Foundations
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Restorative Philosophy Principles
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Yogic Gunas and their Connection to Polyvagal Theory
SCIENCE & ANATOMY 🧠
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Evidence-Base Neuroscience
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Mastering the Physiology of Stress and Safety
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The Polyvagal Theory
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Anatomy Essentials
POSTURES & PRACTICE 🧘🏽♀️
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How to Set Up Restorative Postures
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Effective Use of Props
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Building Intentional Classes
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Planning & Creative Sequencing
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Creating Inclusive Spaces for All
TEACHING & COMMUNICATION 🎙️
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Authenticity and Confidence
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Communication
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Building Connection with Students
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Cultivating the Capacity for Space Holding
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Safety Principles
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Designing Accessible, Trauma-Informed Spaces that Promote Co-Regulation
Get a FREE guided restorative class, evidence-based insights, and a ready-to-use spotify playlist.
WHAT TRAINEES ARE SAYING
BREAKDOWN OF TRAINING HOURS
Our Restorative Yoga Teacher Training is a full 50-hour (actually 50 hours!) flexible, self-paced online course designed to fit seamlessly into your life.
This isn’t a crash course—we go the extra mile to recreate the in-studio experience, with over 60% of the training delivered through professionally produced, cinema-quality video, bringing your learning to life and making it feel just like studying IRL.
WHAT'S INCLUDED
50 HOURS (ACTUALLY!) ✨
In-depth, content-rich programs offering a true 50 hours of training with professionally produced cinema video lectures for an IRL experience.
CERTIFICATION 🎓
Graduate with an internationally accredited yoga school, gaining expertise and eligibility to register with Yoga Alliance Continuing Education Points (YACEP®).
1:1 TRAINER SUPPORT 🧑🏫
Enjoy direct access to your teacher trainer, always available to offer personalised guidance, ongoing support, and valuable feedback throughout your journey.
GLOBALLY RECOGNISED 🌍
Train with a globally recognised school known for producing skilled graduates worldwide. Your certification unlocks opportunities to teach anywhere.
2 YEAR ONLINE ACCESS 🕒
Enjoy two years of unlimited online access to the training platform—allowing flexibility to pause, revisit, and redo lessons at your own pace anytime, anywhere..
COMMUNITY 🫶
Join our exclusive training community with lifetime access to a private Facebook group for teaching insights, support, questions, and connection.
MEET YOUR EXPERT TRAINER
Hey, I’m Daphne Manhattan 👋
I’m an Australian-based, Experienced Registered Yoga Teacher Trainer (Yoga Alliance ERYT® & YACEP®) and Yoga Therapist, deeply knowledgeable in Restorative Yoga.
My yoga journey began at the age of 12 practising alongside my mother via a VHS tape in our lounge room. I've since studied over 1,000 hours of Yoga Therapy training centralised around trauma-informed yoga, meditation, compassion-focused therapy, and mental health.
My passion lies in bridging ancient practice with biomedical understanding. My work focuses on how yoga can serve as a therapeutic intervention for burnout, stress, nervous system dysregulation, and trauma recovery.
ACCREDITED BY
PROOF WE DON'T TAKE OURSELVES TOO SERIOUSLY 🤳
ENROL NOW
🧠 Why wait? The demand for nervous system–informed teachers is only growing. Whether you’re a yoga teacher, therapist, or facilitator — this training will amplify your impact and deepen the support you offer your students and clients.
RESTORATIVE YOGA BLOG
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Do I need prior yoga experience? 🧘🏽♀️Not at all! This workshop is designed to be super welcoming for everyone — from absolute beginners to seasoned yogis. Come as you are 💫
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Who is this event for? 👥This space is open to all — no matter your background, size, age or experience. You’ll be supported in a safe, inclusive space where the focus is on slowing down and reconnecting. Most attendees include people navigating anxiety or stress, as well as support people, yoga practitioners, teachers, and curious health professionals. Please note: This class isn’t individually tailored for pregnancy, complex physical needs, or injuries. If that applies to you, a quick check-in with your GP is recommended before attending 🩺
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When should I book? ⏰Spots are limited and often sell out! Booking early guarantees your place and unlocks our early bird special (no other promos apply). 🌟
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How many people usually attend? 🔢We keep numbers cozy — usually capped at 20 — to ensure a calm environment and personalised guidance while building a warm sense of community 🫶🏽
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Is this workshop suitable for individuals with physical limitations? ♿The session is gentle and beginner-friendly — I’ve had prenatal students join, and even my 80-year-old Nana has attended (she enjoyed the class from a chair!) 👵🏽💛 However, please note that it’s not individually tailored for specific injuries or medical conditions. If you have any concerns, it’s best to check in with your doctor beforehand 🩺 You’re always welcome to reach out if you’d like to chat through your needs 💬
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Can I attend if I don’t have anxiety? 😌Absolutely! This workshop is for anyone seeking more calm, clarity, and connection — whether or not anxiety is part of your story 🌱
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Can I get a refund or transfer my booking? 💸Yes! Cancellations made 30+ days before the event are refundable. Can’t make it? You’re also welcome to transfer your spot to a friend anytime 💁🏽♀️
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Can I bring my child? 👶🏽Children aged 10–17 are welcome with a parent or guardian. The session is designed for adults, so littler ones may find it hard to stay engaged. That said, I know as a mum how tough organising care can be — feel free to reach out if that’s tricky and we’ll do our best to support you 💗
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What should I bring to the event? 🧺Wear comfy clothes, bring a water bottle, and maybe a cosy jumper in case the room gets cool. All props and journaling goodies will be provided. Just bring you 🧘🏽♀️✨