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ONLINE • 50 HOURS • EXPERT LED • YACEP®
Restorative Yoga & Nervous System
Teacher Training
Master nervous system regulation through Restorative Yoga.
This expert-led 50-hour online training dives deep into the science and practice of restorative yoga and nervous system regulation. Through evidence-based lectures, you’ll explore the history, benefits, anatomy, neuroscience, and polyvagal theory, with a focus on the physical, emotional, and energetic impact of restorative postures.
Expert-led by Daphne Manhattan, this self-paced training includes cinema-quality pre-recorded video lectures, written materials, guided asana practices, and assessments. With direct trainer access, you’ll have the support needed to fully integrate and apply your knowledge.
Download the Restorative Yoga Training Guide
Pop in your email to receive the Course Curriculum and training guide.
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OVER 30 HOURS OF STUDIO-QUALITY VIDEO LECTURES
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INTERNATIONAL
YACEP® QUALIFIED
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EXPERT-LED MENTORSHIP & SUPPORT
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50 HOUR (ACTUALLY) COMPREHENSIVE
CURRICULUM
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FLEXIBLE ONLINE SELF-PACED LEARNING
Course Outcomes
This immersive 50-hour Restorative Yoga Teacher Training equips you with the skills, knowledge, and confidence to guide deeply restorative practices safely and effectively.
For students, this training offers tools to slow down, release tension, and cultivate mindfulness—creating a foundation for deep relaxation and improved well-being.
For yoga teachers, wellness practitioners, and healthcare professionals, it provides expertise to confidently lead restorative classes, support a diverse range of students, and create a deeply healing atmosphere. With restorative yoga in high demand, this training opens doors to workshops, retreats, and private sessions—helping you expand your impact and career.
Not sure if this training is for you? Take our Rest Quest quiz below 👇
Sneak Peek Inside
GET A GLIMPSE INTO WHAT MAKES THIS TRAINING SO SPECIAL
Press play and let Daphne guide you through a 10-minute chat into the world of restorative yoga.
Get a vibe for this training
Meet Daphne
Hey, I’m Daphne ✨
I’m an Australian-based, Experienced Registered Yoga Teacher Trainer (ERYT-200® & YACEP®) and Yoga Therapist, deeply knowledgeable in Restorative Yoga.
My yoga journey began at the age of 12 practising alongside my mother via a VHS tape in our lounge room. I've since studied over 1,000 hours of Yoga Therapy training centralised around trauma-informed yoga, meditation, compassion-focused therapy, and mental health.
My teachings interweave a BioMedical approach to facilitate a supportive practice that is therapeutic in nature and designed to cultivate new mind and bodily patterns for inner resilience, peace and tranquillity.
If you have any questions please feel free to reach out!
FIND ME
Day dreaming in nature or overcrowded cities, both places connect me deeply to my yoga practice.
MY VIBE
Tranquil autumn morning swims, black coffee and a croissant before lunch, long summer night city walks to get gelato.
BIGGEST LESSON
Work on your integrity, some call it alignment. But the more you do what you think and say, the better your life will flow.
FAV QUOTE
"Be a verb."
Here's what others are saying 🥹🫶🏾
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In The Blog
RESTORATIVE YOGA
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FAQ
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Do I need prior yoga experience?No prior experience is necessary! This workshop is designed to be accessible for absolute beginners and experienced yogis alike.
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Who is this event for?This event welcomes everyone—regardless of background, experience, size, or age. All yoga postures are practised in a supportive, inclusive environment, making it perfect for absolute beginners stepping onto the mat for the first time. Typically, attendees include individuals managing stress and anxiety, support persons, yoga practitioners, yoga teachers, and health professionals curious about the benefits of yoga. Please note, this class is not individually tailored for special needs, pregnancies, or pre-existing physical injuries or concerns. If these apply, we recommend consulting your physician before attending.
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When should I book?This event can sell out so securing your spot early ensures you won’t miss out. Early bookings also allow you to take advantage of our early bird promotion, as no additional discounts or promotions are offered.
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How many people usually attend?Typically, each event hosts no more than 20 participants, due to the nature of the event. . This allows our instructors to provide individualised guidance while fostering a sense of community among attendees.
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Is this workshop suitable for individuals with physical limitations?While the workshop is gentle and beginner-friendly, it is not individually tailored to accommodate specific physical needs or injuries. If you have any concerns, we recommend consulting your physician beforehand. Feel free to reach out if you have any questions or would like to discuss your needs further.
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Can I attend if I don’t have anxiety?Absolutely! This workshop is open to anyone looking to experience the benefits of yoga for stress reduction and mental well-being, whether or not you have a history of anxiety.
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Can I get a refund or transfer my booking?Bookings are refundable 30 days or more before the workshop. At any time you can transfer your booking to another person.
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Can I bring my child?Anxiety is increasingly affecting younger individuals, so this is a common question. While this workshop is designed for adults, children aged 10-17 are welcome to attend if accompanied by a parent or guardian. For younger children, the session may be challenging to sit through, so I encourage you to take this time to focus on yourself and your own well-being. As a mum, I understand how difficult organising childcare can be—please don’t hesitate to reach out if this poses a challenge.
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What should I bring to the event?We recommend wearing comfortable clothing and bringing a bottle of water. It’s also a good idea to bring a light jacket or sweater, as air conditioning can sometimes make the space feel cooler. Everything else you need for the session will be provided.
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