CLASS STYLES

Whether you're looking for movement or stillness we have something for every vibration. We’ve designed the perfect collection of 5 signature classes for total mind-body wellness. You'll walk in and float out.

Flow

A high energy breath-focused full-body flow for a total wellness tune-up. Expect a challenging Vinyasa-style practice at a moderate pace with a blend of standing, balancing, bending and twisting to cultivate strength, balance and flexibility. You'll place controlled amounts of stress on the body to build resilience, improve mind-body awareness, and leave you feeling energised, aligned and inspired.

Suitable for intermediate and advanced yogis.

Chill

Unwind and de-stress with this deliciously-deep blissful yoga class for whole body restoration and nourishment. We love to sprinkle elements of Yin, Restorative, Roll and Release teachings to systematically increase muscle elasticity, melt fascia and balance the nervous system. It's powerfully-therapeutic deep work that softens physical tensions, releases stress and heals anxiety. It's basically like a big warm hug.

Suitable for beginners, intermediate, advanced, prenatal, postnatal and injured yogis.

Chill Flow

Move with ease, clear your head and find your flow with this beginner-friendly class. Expect an uncomplicated gentle yoga slow flow to increase circulation and revitalise the body followed by supportive yoga holds at the end of class to increase muscle elasticity and soften. A little bit of everything – strengthening, stretching, balancing and breathing. This is the goldilocks of classes suitable for absolute beginners. The perfect balance of yang and yin.

Suitable for beginners, intermediate, advanced, prenatal, postnatal and injured yogis.

Stretch

A beginner-friendly class blending mindful movement and slow stretching. Expect a gentle, supportive, uncomplicated practice with a focus on thoughtful options, safe alignment and simple principals. We dial it back to basics so there's more time for explanations on how and why we do this yoga thing. Stretch is a great complement to Pilates or strong workouts. Perfect for beginners looking to stretch!

Suitable for beginners, intermediate, advanced, prenatal, postnatal and injured yogis.

Mindful Pilates

Get ready to sweat with our signature feel-good Mindful Pilates workout. We love to blend Pilates, Yogalates and mindfulness teachings to strengthen and condition the core, arms, thighs, booty and mind. A non-stop low-impact and high-energy practice to improve overall fitness, strengthen and engage muscles you never knew existed. You'll leave buzzing, feeling empowered and ready to seize the day.

Suitable for beginners, intermediate, advanced and can be modified for prenatal, postnatal and injured yogis.

Power Flow

Expect a fun, high-intensity flow with the option to give inversions, arm balances, and playful transitions a whirl (if you dare!). This class will give you the opportunity to deepen your practice, strengthen your body and condition your mind. You don’t need to be a yoga master to attend but we do recommend prior yoga experience and to always meet your body where it’s at. You'll build confidence, creativity and challenge yourself.

Suitable for intermediate and advanced yogis.