Yogaventures

Discover how restorative yoga works on a physiological level to calm the mind, balance brain activity, and promote deep, lasting well-being.

Daphne Manhattan shares her transformative journey from student to teacher and how Restorative Yoga can reshape your practice and teaching a

Discover the crowd-favourite Restorative Yoga shapes that bring calm, comfort, and connection to every practice.

Discover how the transformative practice of Restorative Yoga can help you relax, rebalance, and reconnect with yourself in a fast-paced worl

For yoga teachers, restorative yoga is more than a class—it’s a gift you offer your students. Here’s why adding restorative yoga to your tea